Why pets are important for mental health

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Why pets are important for mental health

We often consider animals better than humans because of their innocence. Most of us also have the belief that an animal can be a better companion than a human being. Two major reasons are because they don’t break your trust and you don’t expect from them anything but their company and cuteness.

Everyone isn’t an animal lover but there are lots of people out there who are really into pets and fascinated about petting animals. A pet is basically a domestic animal that people treat with care and keep them for entertainment purpose.

The most common pets are cats, dogs, fishes and birds. And the others are rabbits, guinea pigs, pigs, turtle, hamster, chinchilla etc. Many studies have found that pets are very helpful in improving your mental health. Let’s get to know about the facts how pets can be good for people’s mental health.

why importaant pets

How can pets help you to have a healthier life?

It has been scientifically confirmed so many times that pets can be very good for our mental and also physical health. Did you ever think how that is possible? One of the theories is that it boosts the Oxytocin level of our body which is also known as the “cuddle chemical” or the “bonding hormone”. It can improve your social skill, helps with the blood pressure, boosts your immune system and lowers your depression. Even heart patients can survive longer if they have pet.

Helps with depression:

Pets can be great motivator, specially the dogs as they encourage their owner to be physically active which helps a lot in dealing with the depression as well. Caring for the pets give you a purpose in your day to be thinking about something. Stroking them or playing with them lowers your blood pressure and calm you, helps to deal with your stress a lot. It can also help with any kind of mood disorders. They help to lower your anxiety level by helping you dealing with you loneliness.

Helps with depression:

Pets can be great motivator, specially the dogs as they encourage their owner to be physically active which helps a lot in dealing with the depression as well. Caring for the pets give you a purpose in your day to be thinking about something. Stroking them or playing with them lowers your blood pressure and calm you, helps to deal with your stress a lot. It can also help with any kind of mood disorders. They help to lower your anxiety level by helping you dealing with you loneliness.

Helps to be fit and healthy:

You have to wake up early in the morning to feed your pet and more often you have to take them for a walk in the nature, play with them, also hike and run with them. All these activities give you the reason to be active all the time, gives you the energy increasing the blood flow of your body. No wonder an active person is always a healthy person. These activities can always help you to be fit, happy and healthy.

 How pets support you to have a healthier life

Helps you to be more social:

As pet makes you go to the walk with them, you go out from your home and interact with more people, socialize more and make more friends. They make people more approachable. Thus pets help you with your social anxiety. People with pets are mostly the positive and happy people out there with empathy, optimism and better cognitive function. If you socialize much, you don’t feel isolated and that’s how you overcome your depression too.

Helps you to lead a routine life:

Pets help you to lead a routine life. How? Every day you are concerned about waking up early in the morning just because they need to be fed. Then at a particular time of the day you take them for a walk in a regular basis and all these habits give you a routine to maintain. When you start following it regularly, you start leading a routine and disciplined life.

Why pets are important for mental health

The most entertaining companion:

Pets are the most cute and entertaining companions of all. You get to play with them and they astonish you each and every time with their cute poses of sleeping, sitting and eating. Often you’ll find the people with pet uploading cute photos now and then because of their irresistible cuteness. They are very at times too. Sometimes they annoy you with their mischievous activities but you melt each and every time on their cuteness.

Helps you in your loneliness:

You would never feel lonely when you have a pet beside you. Pets can boost your self-esteem and makes you feel complete. Many studies have showed that pets fulfill the social needs very effectively as they can be your best friend and you will always have them beside you whenever you need them.

Gives you essential mental support:

Studies have showed that the support you receive can’t be compared with any other support, not even your friends and family because no one can support in the way your pet supports you which are scientifically proven several times. That’s because people feel more close to their pet than anyone else which has that psychological impact of course.

Helps in stabilizing blood pressure:

This is a very impressive fact that your pet can help you reducing your blood pressure. They help you to control your high blood pressure without the help of any drugs; even it’s more effective than the medication also. This is how they help reducing your stresses and dealing with the frustrations in your life, and help you to have a calm mind.

There are some very undeniable facts about pets and these can make the animal lovers happy who are thinking of adopting a pet soon as their family member. Pets are adorable and they can make your life much happier than a regular life where you might get bored more often. But make sure if you are getting a pet, you take proper care of them. Try not to buy any pet but adopt one because the animals around you like stray cats and dogs, needs more love. Rescue one or adopt one and always try to help poor stray animals to have a shelter. There are so many animal shelters in every country. Just take there to give a good life to them. You may think you don’t have enough room in your heart or you don’t have much energy to take care of them but when you get one you realize how things start getting better in so many ways.

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