There are so many things to talk about how meditation benefits you mentally and physically as there are lots of health benefits of meditation. Meditation has been a very effective way to give relaxation to your mind and body so the popularity of it in increasing day by day. There are lots of scientific studies which show the benefits of having meditation in a regular basis. There are different types of meditations which can benefit your body in so many ways. It gives your body and mind relaxation and helps you to live a healthy life giving you positive outlooks....