Mental Health Archives | Page 3 of 3

December 2, 2019
Tag : health,mental,mental health

What is mental health

Mental health is our psychological state including our emotions. Our thoughts and feelings are also driven by our mental health. We act according to that, also deal with the stresses and make decisions. Our body and mind has a strong connection. It’s important to take care of the mental health to live a healthy life. It is important in every single step of our life. Our behavior and thinking get strongly affected if we have metal health problems. Mental health can be checked on daily basis. One should not hesitate to check ,if there’s any doubt as mental health is...

November 18, 2019
Tag : Healthy

Category : life style,Mental Health

How to build a healthy life

Healthy life habits give you healthy habits. We may have a lot of bad habits and it’s our responsibility to get over that to have a good and healthy life because it helps us to feel better. It’s not easy to leave bad habits but we should find good alternatives to help ourselves living a healthy and happy life. We do a lot of things every day which affects our health in many ways. To leave bad habits and adopting good ones is not easy at all. To build good habits we need to sacrifice a lot. We need a...

November 18, 2019
Tag : meditation

Category : life style,Mental Health

How does meditation help you?

There are so many things to talk about how does meditation benefits you mentally and physically as there are lots of health benefits of meditation. Meditation has been a very effective way to give relaxation to your mind and body so the popularity of it is increasing day by day. There are lots of scientific studies that show the benefits of having meditation on a regular basis. There are different types of meditations that can benefit your body in so many ways. It gives your body and mind relaxation and helps you to live a healthy life-giving you positive outlooks....

To be very honest, love relationship nowadays is nothing but a joke for so many people and for so many reasons.

November 15, 2019
Tag : love,Relationship

Category : life style,Mental Health,Relationships

How to have a healthy love relationship

To be very honest, healthy love relationship nowadays is nothing but a joke for so many people and for so many reasons. People betray a lot that so many of us are afraid of getting into a romantic healthy love relationship with someone. Once you are betrayed by someone, you start having trust issues and find it hard to trust someone again. In spite of all that, you still crave for someone to have that place in your life because in the end we all need someone in our life. So to have a healthy relationship with someone, we need...

Why pets are important for mental health

November 8, 2019
Tag : pet animal,pets,pets help a good life,Why pets are important

Category : life style,Mental Health

Why pets are important for mental health

We often consider animals better than humans because of their innocence. Most of us also have the belief that an animal can be a better companion than a human being. Two major reasons are because they don’t break your trust and you don’t expect from them anything but their company and cuteness. Everyone isn’t an animal lover but there are lots of people out there who are really into pets and fascinated about petting animals. why pets are important A pet is basically a domestic animal that people treat with care and keep them for entertainment purposes. The most common...